Nordic walking Schule - Thea Gamper


Why Nordic Walking?

Nordic walking is fun and inspires

Nordic Walking helps to pep the cardiovascular system - without overstraining yourself. It is performed with special Nordic Walking poles and:

The effectiveness of Nordic Walking with poles is 40–50% higher than without poles and is, due to the high activity of muscles (90%, therefore around 600 muscles), consuming enormously energy. (Source: Studies of Cooper Institutes „Sportmedizin“ Hollmann, Hettinger, Schattauer 2002)


Nordic Walking - für fast jeden geeignetThe one who will exercise Nordic Walking on a regular basis, has found an ideal activity, which can be practised whole year around into the fresh air.